Morning ride on the Volcano

January 13, 2018 · 10:23

Distance

32.21 km

Moving time

1:00:11

Avg speed

32.1 km/h

Elevation

248 m

Elapsed time 1:00:11

Calories 749 kcal

Energy 671 kJ

Cadence 72 rpm

Gear Unspecified Device Zwift

Power

watts

Average

186w

Max

383 w

Normalized power

192w

Best efforts

5s

318w

4.27 w/kg

1m

246w

3.3 w/kg

5m

223w

2.99 w/kg

20m

210w

2.82 w/kg

1h

186w

2.5 w/kg

Distribution

Power

Speed

Cadence