Distance
12.83
km
Moving time
25:33
Avg speed
30.1
km/h
Elevation
65
m
Elapsed time
29:30
Calories
190 kcal
Energy
201 kJ
Cadence
84
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Photos
4
Heart rate
Average
102
Max
119
Time in zone
Z1
33.9%
Z2
65%
Z3
1.1%
Z4
0%
Z5
0%
Power
Average
131w
Max
331
w
Normalized power
148w
Best efforts
5s
229w
3.07 w/kg
1m
185w
2.48 w/kg
5m
176w
2.36 w/kg
20m
140w
1.88 w/kg
Distribution
Heart rate
Power
Speed
Cadence