Distance
21
km
Moving time
4:24:45
Avg speed
4.7
km/h
Elevation
427
m
Elapsed time
8:04:10
Calories
1739 kcal
Cadence
46
rpm
Gear
Unspecified
Device
Garmin Forerunner 935
Heart rate
Average
95
Max
144
Time in zone
Z1
74.3%
Z2
21.3%
Z3
3.8%
Z4
0.6%
Z5
0%
Distribution
Heart rate
Speed
Cadence