Distance
5.12
km
Moving time
31:10
Avg pace
6:05
/km
Elevation
5
m
Elapsed time
31:10
GAP
6:07
/km
Calories
340 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
138
Max
155
Time in zone
Z1
1.6%
Z2
2.2%
Z3
10.4%
Z4
81.9%
Z5
4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:13 | 6:56 |
|
-2m |
| 2 | 6:20 | 6:27 |
|
-16m |
| 3 | 6:17 | 5:54 |
|
-12m |
| 4 | 5:58 | 5:50 |
|
-6m |
| 5 | 5:41 | 5:33 |
|
-5m |
| 6 | 5:48 | 5:38 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:13 | 6:13 |
|
125 | 0m |
| 2 | 1.0km | 6:19 | 6:18 |
|
145 | 3m |
| 3 | 1.0km | 6:17 | 6:17 |
|
137 | 4m |
| 4 | 1.0km | 5:58 | 5:58 |
|
139 | 0m |
| 5 | 1.0km | 5:41 | 5:41 |
|
145 | 0m |
| 6 | 0.1km | 39s | 5:38 |
|
149 | 0m |
Distribution
Heart rate
Pace
Cadence