Distance
4.79
km
Moving time
32:01
Avg pace
6:40
/km
Elevation
8
m
Elapsed time
33:30
GAP
6:58
/km
Calories
321 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
124
Max
142
Time in zone
Z1
8.3%
Z2
8.3%
Z3
52.9%
Z4
30.5%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:36 | 8:00 |
|
-3m |
| 2 | 6:14 | 6:32 |
|
-3m |
| 3 | 6:32 | 6:25 |
|
2m |
| 4 | 6:23 | 7:04 |
|
-2m |
| 5 | 6:36 | 6:46 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 8:00 | 8:00 |
|
101 | 0m |
| 2 | 1.0km | 6:30 | 6:30 |
|
133 | 0m |
| 3 | 1.0km | 6:31 | 6:30 |
|
133 | 7m |
| 4 | 1.0km | 7:01 | 7:00 |
|
127 | 3m |
| 5 | 0.8km | 5:23 | 6:46 |
|
130 | 2m |
Distribution
Heart rate
Pace
Cadence