Distance
4.87
km
Moving time
28:12
Avg pace
5:47
/km
Elevation
99
m
Elapsed time
51:14
GAP
8:36
/km
Calories
388 kcal
Gear
Salomon Sense Ride 3 Blå trail
Device
Garmin Forerunner 935
Heart rate
Average
145
Max
163
Time in zone
Z1
13.4%
Z2
14%
Z3
8.6%
Z4
29.5%
Z5
34.4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:33 | 8:53 |
|
-11m |
| 2 | 5:37 | 9:00 |
|
-7m |
| 3 | 5:47 | 8:17 |
|
5m |
| 4 | 5:55 | 9:29 |
|
-11m |
| 5 | 6:04 | 7:08 |
|
18m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.2km | 5:33 | 26:02 |
|
104 | 3m |
| 2 | 0.9km | 6:00 | 6:51 |
|
142 | 21m |
| 3 | 0.9km | 6:00 | 6:54 |
|
148 | 15m |
| 4 | 0.9km | 5:00 | 5:49 |
|
148 | 17m |
| 5 | 0.0km | 1:09 | 47:37 |
|
143 | 0m |
| 6 | 0.9km | 4:57 | 5:47 |
|
151 | 14m |
| 7 | 1.0km | 11:15 | 11:15 |
|
143 | 38m |
| 8 | 0.2km | 1:06 | 6:10 |
|
160 | 6m |
Distribution
Heart rate
Pace
Cadence