Distance
5.33
km
Moving time
35:12
Avg pace
6:36
/km
Elevation
109
m
Elapsed time
36:57
GAP
6:45
/km
Calories
411 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
138
Max
165
Time in zone
Z1
1.7%
Z2
8.2%
Z3
18.1%
Z4
52.1%
Z5
19.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:07 | 5:59 |
|
-3m |
| 2 | 6:49 | 7:06 |
|
0m |
| 3 | 6:51 | 6:43 |
|
-7m |
| 4 | 7:07 | 7:52 |
|
-15m |
| 5 | 6:14 | 6:09 |
|
-7m |
| 6 | 6:10 | 6:32 |
|
-5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:08 | 6:07 |
|
119 | 6m |
| 2 | 1.0km | 7:26 | 7:26 |
|
135 | 29m |
| 3 | 1.0km | 7:07 | 7:07 |
|
149 | 57m |
| 4 | 1.0km | 7:54 | 7:53 |
|
142 | 33m |
| 5 | 1.0km | 6:14 | 6:14 |
|
141 | 2m |
| 6 | 0.3km | 2:05 | 6:24 |
|
135 | 0m |
Distribution
Heart rate
Pace
Cadence