OL Träning m. VSOK

😵‍💫
April 10, 2025 · 17:54 Cloudy, 6.3°C 56% humidity 16.0km/h SW
Distance
5.50 km
Moving time
49:16
Avg pace
8:57 /km
Elevation
103 m
Elapsed time 1:03:42
GAP 11:11 /km
Calories 550 kcal
Gear Barku Carbon OL24 Device Garmin Forerunner 935

Heart rate

bpm
Average
129
Max
158
Time in zone
Z1
0.9%
Z2
20.9%
Z3
42.3%
Z4
34.9%
Z5
1%
km Pace GAP Elev
1 9:24 10:21
18m
2 9:21 10:06
1m
3 9:09 10:32
-8m
4 8:20 13:20
-8m
5 9:00 12:37
-8m
6 7:58 9:10
-7m
Lap Distance Time Pace HR Elev
1 5.5km 1:03:41 11:34
129 134m

Distribution

Heart rate
Pace
Cadence