Distance
4.63
km
Moving time
38:41
Avg pace
9:58
/km
Elevation
44
m
Elapsed time
46:09
GAP
9:53
/km
Calories
469 kcal
Gear
Barku Carbon OL24
Device
Garmin Forerunner 935
Heart rate
Average
137
Max
157
Time in zone
Z1
0.4%
Z2
9.3%
Z3
31.4%
Z4
57.5%
Z5
1.4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:41 | 10:24 |
|
-5m |
| 2 | 9:44 | 9:58 |
|
-14m |
| 3 | 9:41 | 9:29 |
|
-6m |
| 4 | 11:06 | 11:06 |
|
-3m |
| 5 | 7:38 | 7:37 |
|
-7m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.6km | 46:09 | 9:58 |
|
137 | 96m |
Distribution
Heart rate
Pace
Cadence