Hell of the North in France

”New” ”bike” day

April 19, 2025 · 11:52 Group activity

Distance

19.93 km

Moving time

39:34

Avg speed

30.2 km/h

Elevation

245 m

Elapsed time 39:54

Calories 438 kcal

Energy 458 kJ

Cadence 85 rpm

Gear No-wheels Device Zwift

Photos

1

Hell of the North in France

Heart rate

bpm

Average

128

Max

150

Time in zone

Z1

2.4%

Z2

20.6%

Z3

33.2%

Z4

43.8%

Z5

0%

Power

watts

Average

193w

Max

483 w

Normalized power

203w

Best efforts

5s

435w

5.84 w/kg

1m

266w

3.57 w/kg

5m

223w

2.99 w/kg

20m

213w

2.86 w/kg

Distribution

Heart rate

Power

Speed

Cadence