Surrey Hills in London

April 21, 2025 · 20:32
Distance
20.76 km
Moving time
51:54
Avg speed
24.0 km/h
Elevation
446 m
Elapsed time 51:54
Calories 512 kcal
Energy 536 kJ
Cadence 80 rpm
Gear No-wheels Device Zwift

Photos

3
Surrey Hills in London Surrey Hills in London Surrey Hills in London

Heart rate

bpm
Average
129
Max
156
Time in zone
Z1
4.2%
Z2
6.6%
Z3
58.5%
Z4
28.2%
Z5
2.5%

Power

watts
Average
172w
Max
446 w
Normalized power
186w
Best efforts
5s
436w
5.85 w/kg
1m
263w
3.53 w/kg
5m
226w
3.03 w/kg
20m
194w
2.6 w/kg

Distribution

Heart rate
Power
Speed
Cadence