Race: Mountain Massif's Mountain Goat Chase Race (C) on Mountain Route in Watopia

April 24, 2025 · 19:05

Distance

29.79 km

Moving time

1:15:03

Avg speed

23.8 km/h

Elevation

678 m

Elapsed time 1:15:03

Calories 747 kcal

Energy 718 kJ

Cadence 76 rpm

Gear No-wheels Device Zwift

Photos

1

Race: Mountain Massifs Mountain Goat Chase Race (C) on Mountain Route in Watopia

Heart rate

bpm

Average

133

Max

155

Time in zone

Z1

3.6%

Z2

24.5%

Z3

8.9%

Z4

46.7%

Z5

16.4%

Power

watts

Average

159w

Max

460 w

Normalized power

190w

Best efforts

5s

391w

5.25 w/kg

1m

273w

3.66 w/kg

5m

242w

3.25 w/kg

20m

220w

2.95 w/kg

1h

175w

2.35 w/kg

Distribution

Heart rate

Power

Speed

Cadence