Evening Ride
April 28, 2025
· 19:24
Distance
14.14
km
Moving time
32:55
Avg speed
25.8
km/h
Elevation
0
m
Elapsed time
32:55
Calories
336 kcal
Energy
339 kJ
Cadence
81
rpm
Gear
No-wheels
Device
Garmin Edge 520 Plus
Photos
1
Heart rate
Average
125
Max
144
Time in zone
Z1
5.8%
Z2
7.3%
Z3
57%
Z4
29.9%
Z5
0%
Power
Average
170w
Max
305
w
Normalized power
185w
Best efforts
5s
249w
3.34 w/kg
1m
247w
3.32 w/kg
5m
227w
3.05 w/kg
20m
189w
2.54 w/kg
Distribution
Heart rate
Power
Speed
Cadence