Evening Ride
April 28, 2025
· 19:59
Distance
1.21
km
Moving time
2:34
Avg speed
28.2
km/h
Elevation
0
m
Elapsed time
2:34
Calories
25 kcal
Energy
28 kJ
Cadence
81
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
128
Max
141
Time in zone
Z1
0%
Z2
27.5%
Z3
11.8%
Z4
60.8%
Z5
0%
Power
Average
182w
Max
250
w
Normalized power
220w
Best efforts
5s
248w
3.33 w/kg
1m
247w
3.32 w/kg
Distribution
Heart rate
Power
Speed
Cadence