2x20 FTP Intervals

March 1, 2018 · 19:36 Group activity

Distance

34.41 km

Moving time

1:05:21

Avg speed

31.6 km/h

Elevation

96 m

Elapsed time 1:19:36

Calories 721 kcal

Energy 646 kJ

Cadence 92 rpm

Gear Unspecified Device Zwift

Power

watts

Average

165w

Max

277 w

Normalized power

177w

Best efforts

5s

225w

3.02 w/kg

1m

210w

2.82 w/kg

5m

209w

2.81 w/kg

20m

209w

2.81 w/kg

1h

172w

2.31 w/kg

Distribution

Power

Speed

Cadence