Distance
7.20
km
Moving time
46:25
Avg pace
6:27
/km
Elevation
82
m
Elapsed time
46:25
GAP
6:18
/km
Calories
490 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
132
Max
145
Time in zone
Z1
0%
Z2
2.6%
Z3
51.2%
Z4
46.2%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:10 | 6:10 |
|
-3m |
| 2 | 5:59 | 6:05 |
|
-14m |
| 3 | 7:01 | 6:20 |
|
25m |
| 4 | 6:44 | 6:32 |
|
-8m |
| 5 | 6:38 | 6:37 |
|
-21m |
| 6 | 6:20 | 6:19 |
|
-8m |
| 7 | 6:14 | 6:05 |
|
5m |
| 8 | 6:21 | 6:21 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:11 | 6:10 |
|
132 | 3m |
| 2 | 1.0km | 6:00 | 5:59 |
|
129 | 2m |
| 3 | 1.0km | 7:02 | 7:01 |
|
135 | 36m |
| 4 | 1.0km | 6:44 | 6:43 |
|
127 | 14m |
| 5 | 1.0km | 6:38 | 6:38 |
|
129 | 15m |
| 6 | 1.0km | 6:20 | 6:20 |
|
132 | 4m |
| 7 | 1.0km | 6:14 | 6:14 |
|
138 | 10m |
| 8 | 0.2km | 1:14 | 6:17 |
|
139 | 2m |
Distribution
Heart rate
Pace
Cadence