FTP Test or Sunday Funday

March 4, 2018 · 19:00 Group activity

Distance

39.72 km

Moving time

1:13:12

Avg speed

32.6 km/h

Elevation

157 m

Elapsed time 1:13:12

Calories 779 kcal

Energy 699 kJ

Cadence 86 rpm

Gear Unspecified Device Zwift

Power

watts

Average

159w

Max

366 w

Normalized power

191w

Best efforts

5s

322w

4.32 w/kg

1m

279w

3.74 w/kg

5m

252w

3.38 w/kg

20m

239w

3.21 w/kg

1h

177w

2.38 w/kg

Distribution

Power

Speed

Cadence