Distance
4.99
km
Moving time
30:27
Avg pace
6:06
/km
Elevation
146
m
Elapsed time
33:18
GAP
6:32
/km
Calories
365 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
141
Max
154
Time in zone
Z1
4.3%
Z2
3.7%
Z3
17.1%
Z4
71.1%
Z5
3.7%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:47 | 5:35 |
|
1m |
| 2 | 5:58 | 6:00 |
|
-2m |
| 3 | 6:13 | 8:33 |
|
-2m |
| 4 | 6:10 | 6:10 |
|
-5m |
| 5 | 6:23 | 6:23 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 2.5km | 15:08 | 5:58 |
|
142 | 86m |
| 2 | 0.1km | 3:02 | 40:39 |
|
136 | 0m |
| 3 | 2.4km | 15:02 | 6:18 |
|
140 | 86m |
| 4 | 0.0km | 3s | 18:31 |
|
n/a | 0m |
Distribution
Heart rate
Pace
Cadence