Distance
3.93
km
Moving time
29:54
Avg pace
7:35
/km
Elevation
57
m
Elapsed time
58:50
GAP
11:11
/km
Calories
464 kcal
Gear
Barku Carbon OL24
Device
Garmin Forerunner 935
Heart rate
Average
133
Max
151
Time in zone
Z1
6.9%
Z2
39.5%
Z3
20.2%
Z4
33.3%
Z5
0.2%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:58 | 12:45 |
|
3m |
| 2 | 8:30 | 13:36 |
|
-6m |
| 3 | 7:00 | 11:12 |
|
-21m |
| 4 | 6:51 | 6:53 |
|
-11m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 14:17 | 14:14 |
|
131 | 35m |
| 2 | 1.0km | 19:10 | 19:09 |
|
130 | 25m |
| 3 | 1.0km | 18:41 | 18:43 |
|
127 | 6m |
| 4 | 0.9km | 6:40 | 7:07 |
|
143 | 3m |
Distribution
Heart rate
Pace
Cadence