Distance
4.65
km
Moving time
41:03
Avg pace
10:54
/km
Elevation
64
m
Elapsed time
50:44
GAP
10:37
/km
Calories
534 kcal
Gear
Barku Carbon OL24
Device
Garmin Forerunner 935
Heart rate
Average
142
Max
162
Time in zone
Z1
0.4%
Z2
5.2%
Z3
19.3%
Z4
61.2%
Z5
13.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:51 | 7:55 |
|
20m |
| 2 | 10:17 | 9:50 |
|
5m |
| 3 | 13:20 | 13:52 |
|
-15m |
| 4 | 13:53 | 13:36 |
|
-10m |
| 5 | 6:43 | 6:20 |
|
-18m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.6km | 50:44 | 10:53 |
|
142 | 75m |
Distribution
Heart rate
Pace
Cadence