Distance
8.20
km
Moving time
48:55
Avg pace
5:58
/km
Elevation
125
m
Elapsed time
48:55
GAP
5:47
/km
Calories
545 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
141
Max
159
Time in zone
Z1
0.3%
Z2
0.8%
Z3
16.2%
Z4
71.8%
Z5
10.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:58 | 5:54 |
|
2m |
| 2 | 5:48 | 5:51 |
|
-25m |
| 3 | 5:55 | 5:31 |
|
13m |
| 4 | 5:41 | 5:36 |
|
-13m |
| 5 | 6:15 | 5:42 |
|
23m |
| 6 | 5:40 | 5:54 |
|
-42m |
| 7 | 6:29 | 5:49 |
|
28m |
| 8 | 5:58 | 6:01 |
|
-14m |
| 9 | 5:46 | 5:38 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:59 | 5:58 |
|
146 | 11m |
| 2 | 1.0km | 5:48 | 5:48 |
|
143 | 10m |
| 3 | 1.0km | 5:55 | 5:54 |
|
141 | 21m |
| 4 | 1.0km | 5:41 | 5:41 |
|
141 | 17m |
| 5 | 1.0km | 6:15 | 6:14 |
|
140 | 35m |
| 6 | 1.0km | 5:39 | 5:38 |
|
136 | 2m |
| 7 | 1.0km | 6:28 | 6:27 |
|
143 | 29m |
| 8 | 1.0km | 5:58 | 5:58 |
|
137 | 8m |
| 9 | 0.2km | 1:08 | 5:42 |
|
142 | 3m |
Distribution
Heart rate
Pace
Cadence