Distance
30.06
km
Moving time
1:16:15
Avg speed
23.7
km/h
Elevation
137
m
Elapsed time
1:16:32
Calories
557 kcal
Energy
716 kJ
Cadence
74
rpm
Gear
Green - Canyon Grail Al 6.0
Device
Garmin Edge 520 Plus
Heart rate
Average
109
Max
132
Time in zone
Z1
18.2%
Z2
56.7%
Z3
25.1%
Z4
0%
Z5
0%
Power
Average
156w
Max
n/a
Distribution
Heart rate
Speed
Cadence