Afternoon Run on a icey Ängsö

March 18, 2018 · 15:02 Clear, 2.0°C 48% humidity 16.7km/h W
Distance
7.08 km
Moving time
46:11
Avg pace
6:31 /km
Elevation
89 m
Elapsed time 49:00
GAP 6:41 /km
Calories 695 kcal
Gear Unspecified Device Garmin Forerunner 935

Photos

1
Afternoon Run on a icey Ängsö

Heart rate

bpm
Average
142
Max
154
Time in zone
Z1
1%
Z2
3.5%
Z3
27.4%
Z4
68.2%
Z5
0%

Splits

km Pace GAP Elev
1 6:10 6:04
0m
2 6:32 6:33
-12m
3 5:58 5:59
1m
4 7:20 6:57
10m
5 7:49 9:46
-8m
6 5:57 5:45
13m
7 5:53 5:47
1m
8 5:59 6:01
-1m
Lap Distance Time Pace HR Elev
1 1.0km 6:10 6:10
130 11m
2 1.0km 6:32 6:32
138 10m
3 1.0km 5:58 5:58
144 2m
4 1.0km 7:21 7:20
144 24m
5 1.0km 7:50 7:49
139 19m
6 1.0km 5:56 5:55
147 13m
7 1.0km 5:53 5:53
149 10m
8 0.1km 27s 5:37
149 0m

Distribution

Heart rate
Pace
Cadence