Distance
3.55
km
Moving time
23:30
Avg pace
6:37
/km
Elevation
22
m
Elapsed time
23:30
GAP
6:36
/km
Calories
253 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
134
Max
146
Time in zone
Z1
3.3%
Z2
1.5%
Z3
32.8%
Z4
62.4%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:38 | 6:25 |
|
2m |
| 2 | 7:20 | 7:13 |
|
-1m |
| 3 | 6:11 | 6:21 |
|
-18m |
| 4 | 6:06 | 6:14 |
|
-10m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:38 | 6:38 |
|
127 | 12m |
| 2 | 1.0km | 7:19 | 7:18 |
|
140 | 12m |
| 3 | 1.0km | 6:11 | 6:10 |
|
134 | 3m |
| 4 | 0.5km | 3:20 | 6:03 |
|
135 | 0m |
Distribution
Heart rate
Pace
Cadence