Watopia

March 22, 2018 · 18:26

Distance

9.70 km

Moving time

18:59

Avg speed

30.7 km/h

Elevation

35 m

Elapsed time 22:37

Calories 196 kcal

Energy 176 kJ

Cadence 62 rpm

Gear Trainer Device Zwift

Power

watts

Average

154w

Max

500 w

Normalized power

174w

Best efforts

5s

375w

5.03 w/kg

1m

246w

3.3 w/kg

5m

202w

2.71 w/kg

Distribution

Power

Speed

Cadence