Distance
10.01
km
Moving time
1:03:33
Avg pace
6:20
/km
Elevation
76
m
Elapsed time
1:03:33
GAP
6:17
/km
Calories
713 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
136
Max
155
Time in zone
Z1
0.6%
Z2
0.7%
Z3
38.3%
Z4
59.6%
Z5
0.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:32 | 6:25 |
|
3m |
| 2 | 6:17 | 6:20 |
|
-11m |
| 3 | 6:15 | 6:12 |
|
1m |
| 4 | 6:24 | 6:15 |
|
7m |
| 5 | 6:27 | 6:27 |
|
-3m |
| 6 | 6:26 | 6:29 |
|
-4m |
| 7 | 6:26 | 6:27 |
|
-18m |
| 8 | 6:07 | 5:54 |
|
11m |
| 9 | 6:04 | 6:00 |
|
-7m |
| 10 | 6:26 | 6:16 |
|
-1m |
| 11 | 6:33 | 6:41 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:31 | 6:30 |
|
126 | 11m |
| 2 | 1.0km | 6:17 | 6:17 |
|
129 | 8m |
| 3 | 1.0km | 6:15 | 6:14 |
|
132 | 7m |
| 4 | 1.0km | 6:24 | 6:24 |
|
134 | 10m |
| 5 | 1.0km | 6:27 | 6:27 |
|
137 | 6m |
| 6 | 1.0km | 6:25 | 6:24 |
|
137 | 5m |
| 7 | 1.0km | 6:27 | 6:27 |
|
138 | 8m |
| 8 | 1.0km | 6:07 | 6:07 |
|
144 | 24m |
| 9 | 1.0km | 6:05 | 6:04 |
|
141 | 5m |
| 10 | 1.0km | 6:25 | 6:24 |
|
142 | 16m |
Distribution
Heart rate
Pace
Cadence