Distance
6.01
km
Moving time
34:39
Avg pace
5:45
/km
Elevation
28
m
Elapsed time
35:18
GAP
5:49
/km
Calories
571 kcal
Gear
Saucony kinvara 7
Device
Garmin Forerunner 935
Heart rate
Average
139
Max
154
Time in zone
Z1
1.1%
Z2
4%
Z3
47.2%
Z4
47.7%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:33 | 5:38 |
|
-5m |
| 2 | 5:54 | 6:15 |
|
-5m |
| 3 | 5:37 | 5:40 |
|
-7m |
| 4 | 5:52 | 5:55 |
|
0m |
| 5 | 5:55 | 5:45 |
|
10m |
| 6 | 5:40 | 5:39 |
|
3m |
| 7 | 5:41 | 5:39 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:34 | 5:34 |
|
131 | 0m |
| 2 | 1.0km | 5:55 | 5:54 |
|
135 | 3m |
| 3 | 1.0km | 5:38 | 5:37 |
|
138 | 4m |
| 4 | 1.0km | 5:52 | 5:52 |
|
139 | 7m |
| 5 | 1.0km | 5:56 | 5:55 |
|
145 | 10m |
| 6 | 1.0km | 5:39 | 5:38 |
|
149 | 3m |
| 7 | 0.0km | 2s | 2:56 |
|
153 | 1m |
Distribution
Heart rate
Pace
Cadence