Löpbandsintervallet
5x(3min+1min). Totalt drygt 30min på löpbandet. Inomhus för att slippa ta simlektioner. 🌧️🌧️🌧️🌧️
June 24, 2025
· 12:06
Distance
4.77
km
Moving time
30:02
Avg pace
6:18
/km
Elevation
0
m
Heart rate
Average
143
Max
165
Time in zone
Z1
2.8%
Z2
3.7%
Z3
8.6%
Z4
43.5%
Z5
41.4%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:40 |
|
0m |
| 2 | 5:46 |
|
0m |
| 3 | 5:40 |
|
0m |
| 4 | 6:46 |
|
0m |
| 5 | 6:43 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:40 | 6:40 |
|
124 | 0m |
| 2 | 0.4km | 2:10 | 6:01 |
|
143 | 0m |
| 3 | 0.6km | 3:00 | 5:17 |
|
151 | 0m |
| 4 | 0.1km | 1:00 | 7:14 |
|
146 | 0m |
| 5 | 0.6km | 3:00 | 5:19 |
|
155 | 0m |
| 6 | 0.1km | 1:00 | 7:26 |
|
149 | 0m |
| 7 | 0.6km | 3:00 | 5:22 |
|
159 | 0m |
| 8 | 0.1km | 1:00 | 15:34 |
|
142 | 0m |
| 9 | 0.5km | 3:00 | 5:46 |
|
148 | 0m |
| 10 | 0.1km | 1:00 | 10:57 |
|
139 | 0m |
| 11 | 0.5km | 3:00 | 5:59 |
|
148 | 0m |
| 12 | 0.2km | 1:00 | 6:10 |
|
153 | 0m |
| 13 | 0.1km | 1:10 | 10:36 |
|
132 | 0m |
Distribution
Heart rate
Pace
Cadence