Rambling Test on The Highline in New York

Workout inside when the storm works out outside. Lovely to get an autumn storm in the beginning of July. Will we have Christmas in August? Let’s plan the skiing already
Distance
17.62 km
Moving time
47:55
Avg speed
22.1 km/h
Elevation
311 m
Elapsed time 47:55
Calories 365 kcal
Energy 384 kJ
Cadence 84 rpm
Gear No-wheels Device Zwift

Photos

1

Heart rate

bpm
Average
121
Max
160
Time in zone
Z1
5%
Z2
46.3%
Z3
20.9%
Z4
22.3%
Z5
5.6%

Power

watts
Average
133w
Max
450 w
Normalized power
179w
Best efforts
5s
421w
5.65 w/kg
1m
300w
4.03 w/kg
5m
261w
3.5 w/kg
20m
162w
2.17 w/kg

Distribution

Heart rate
Power
Speed
Cadence