Distance
7.01
km
Moving time
47:17
Avg pace
6:44
/km
Elevation
85
m
Elapsed time
50:13
GAP
6:59
/km
Calories
662 kcal
Gear
Saucony kinvara 7
Device
Garmin Forerunner 935
Heart rate
Average
132
Max
161
Time in zone
Z1
18.9%
Z2
13.2%
Z3
24.3%
Z4
37.1%
Z5
6.5%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:11 | 6:18 |
|
-8m |
| 2 | 5:40 | 5:58 |
|
-5m |
| 3 | 6:11 | 5:37 |
|
26m |
| 4 | 6:54 | 6:47 |
|
0m |
| 5 | 10:06 | 11:06 |
|
-25m |
| 6 | 5:57 | 6:15 |
|
9m |
| 7 | 6:11 | 6:51 |
|
4m |
| 8 | 5:57 | 6:10 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:12 | 6:11 |
|
126 | 2m |
| 2 | 1.0km | 5:40 | 5:40 |
|
141 | 1m |
| 3 | 1.0km | 6:11 | 6:10 |
|
153 | 37m |
| 4 | 1.0km | 6:55 | 6:54 |
|
140 | 16m |
| 5 | 1.0km | 10:05 | 10:06 |
|
101 | 11m |
| 6 | 1.0km | 5:56 | 5:55 |
|
139 | 9m |
| 7 | 1.0km | 6:12 | 6:11 |
|
142 | 8m |
| 8 | 0.0km | 2s | 4:28 |
|
139 | 0m |
Distribution
Heart rate
Pace
Cadence