Löpbandsintervaller

5x3min/1min
July 14, 2025 · 14:15
Distance
4.67 km
Moving time
31:50
Avg pace
6:49 /km
Elevation
0 m
Elapsed time 31:50
Calories 335 kcal
Gear Saucony Kinvara 14 Svarta Device Garmin Forerunner 935

Heart rate

bpm
Average
135
Max
159
Time in zone
Z1
1.7%
Z2
12.9%
Z3
25.3%
Z4
33.9%
Z5
26.2%

Splits

km Pace Elev
1 6:48
0m
2 6:43
0m
3 5:57
0m
4 6:49
0m
5 8:17
0m
Lap Distance Time Pace HR Elev
1 1.0km 6:48 6:48
114 0m
2 0.4km 2:36 6:36
138 0m
3 0.5km 3:00 5:37
149 0m
4 0.1km 1:00 14:52
129 0m
5 0.5km 3:00 5:31
147 0m
6 0.1km 1:00 12:55
133 0m
7 0.6km 3:00 5:21
152 0m
8 0.1km 1:00 14:37
132 0m
9 0.5km 3:00 5:37
146 0m
10 0.1km 1:00 12:31
134 0m
11 0.5km 3:00 5:47
148 0m
12 0.1km 1:00 9:12
139 0m
13 0.2km 2:24 12:43
108 0m

Distribution

Heart rate
Pace
Cadence