Distance
43.68
km
Moving time
1:30:43
Avg speed
28.9
km/h
Elevation
193
m
Elapsed time
1:41:32
Calories
760 kcal
Energy
763 kJ
Cadence
75
rpm
Gear
The green bug
Device
Garmin Edge 520 Plus
Photos
1
Heart rate
Average
105
Max
142
Time in zone
Z1
28.5%
Z2
59.5%
Z3
10.6%
Z4
1.4%
Z5
0%
Power
Average
140w
Max
687
w
Normalized power
158w
Best efforts
5s
623w
8.36 w/kg
1m
269w
3.61 w/kg
5m
201w
2.7 w/kg
20m
162w
2.17 w/kg
1h
145w
1.95 w/kg
Distribution
Heart rate
Power
Speed
Cadence