Distance
4.62
km
Moving time
43:08
Avg pace
12:06
/km
Elevation
185
m
Elapsed time
55:53
GAP
10:44
/km
Calories
510 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Photos
3
Heart rate
Average
131
Max
150
Time in zone
Z1
1.5%
Z2
15.3%
Z3
46.6%
Z4
36.5%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 15:25 | 11:19 |
|
57m |
| 2 | 12:43 | 12:15 |
|
-48m |
| 3 | 12:15 | 11:11 |
|
3m |
| 4 | 11:59 | 11:24 |
|
6m |
| 5 | 5:30 | 5:34 |
|
-10m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.6km | 55:53 | 12:04 |
|
131 | 204m |
Distribution
Heart rate
Pace
Cadence