Afternoon Run w. Anders & Erik

Upp, ner och runt ett berg
July 31, 2025 · 14:52 Group activity Cloudy, 16.9°C 84% humidity 11.2km/h E
Distance
21.37 km
Moving time
3:53:07
Avg pace
10:54 /km
Elevation
1 075 m
Elapsed time 4:03:53
GAP 9:33 /km
Calories 1859 kcal
Gear Salomon Sense Ride 3 Blå trail Device Garmin Forerunner 935

Photos

2
Afternoon Run w. Anders & Erik Afternoon Run w. Anders & Erik

Heart rate

bpm
Average
129
Max
148
Time in zone
Z1
1.8%
Z2
15.4%
Z3
49.9%
Z4
32.9%
Z5
0%

Splits

km Pace GAP Elev
1 7:11 7:54
-71m
2 11:06 12:57
40m
3 8:57 7:00
64m
4 7:42 6:46
43m
5 9:09 6:59
73m
6 15:43 8:51
170m
7 13:33 8:18
118m
8 17:43 11:07
128m
9 20:50 10:25
201m
10 9:48 15:16
-91m
11 11:34 11:52
-177m
12 10:32 10:49
-148m
13 15:17 16:18
-121m
14 6:43 7:10
-101m
15 9:24 9:19
-163m
16 9:18 8:29
5m
17 8:43 8:49
-31m
18 8:49 7:47
14m
19 9:51 8:35
32m
20 6:27 7:01
-55m
21 9:41 8:29
28m
22 13:20 10:22
26m
Lap Distance Time Pace HR Elev
1 1.0km 7:11 7:11
131 0m
2 1.0km 11:07 11:06
126 43m
3 1.0km 8:58 8:57
133 66m
4 1.0km 7:44 7:42
129 52m
5 1.0km 9:08 9:09
131 72m
6 1.0km 15:41 15:43
131 173m
7 1.0km 13:32 13:33
131 128m
8 1.0km 17:45 17:43
132 146m
9 1.0km 20:47 20:50
129 209m
10 1.0km 9:48 9:48
124 27m
11 1.0km 11:34 11:34
122 9m
12 1.0km 10:34 10:32
127 9m
13 1.0km 15:17 15:17
115 2m
14 1.0km 6:44 6:43
126 2m
15 1.0km 9:23 9:21
120 2m
16 1.0km 9:19 9:18
133 36m
17 1.0km 8:44 8:43
135 19m
18 1.0km 8:48 8:49
137 45m
19 1.0km 9:50 9:51
135 43m
20 1.0km 6:27 6:27
134 2m
21 1.0km 9:39 9:38
130 42m
22 0.4km 4:56 13:13
119 25m

Distribution

Heart rate
Pace
Cadence