Distance
4.21
km
Moving time
57:31
Avg pace
13:39
/km
Elevation
36
m
Elapsed time
1:03:09
Calories
361 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
106
Max
146
Time in zone
Z1
22.5%
Z2
65.7%
Z3
9.4%
Z4
2.4%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 13:01 |
|
-7m |
| 2 | 16:50 |
|
-10m |
| 3 | 18:56 |
|
8m |
| 4 | 11:39 |
|
2m |
| 5 | 12:26 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 12:57 | 12:55 |
|
102 | 3m |
| 2 | 1.0km | 16:50 | 16:50 |
|
106 | 8m |
| 3 | 1.0km | 18:56 | 18:56 |
|
113 | 28m |
| 4 | 1.0km | 11:37 | 11:39 |
|
103 | 4m |
| 5 | 0.2km | 2:38 | 12:20 |
|
102 | 1m |
Distribution
Heart rate
Pace
Cadence