Distance
12.03
km
Moving time
43:53
Avg speed
16.4
km/h
Elevation
100
m
Elapsed time
55:51
Calories
438 kcal
Energy
393 kJ
Cadence
65
rpm
Gear
Specialized Epic HT
Device
Garmin Forerunner 935
Heart rate
Average
105
Max
148
Time in zone
Z1
10%
Z2
24.8%
Z3
53.1%
Z4
12.1%
Z5
0%
Power
Average
149w
Max
n/a
Distribution
Heart rate
Speed
Cadence