Distance
38.08
km
Moving time
1:22:47
Avg speed
27.6
km/h
Elevation
174
m
Elapsed time
1:26:48
Calories
619 kcal
Energy
621 kJ
Cadence
76
rpm
Gear
The green bug
Device
Garmin Edge 520 Plus
Heart rate
Average
106
Max
135
Time in zone
Z1
25.1%
Z2
66.8%
Z3
7.9%
Z4
0.1%
Z5
0%
Power
Average
124w
Max
579
w
Normalized power
143w
Best efforts
5s
510w
6.85 w/kg
1m
225w
3.02 w/kg
5m
147w
1.97 w/kg
20m
134w
1.8 w/kg
1h
129w
1.73 w/kg
Distribution
Heart rate
Power
Speed
Cadence