Distance
5.25
km
Moving time
40:38
Avg pace
7:44
/km
Elevation
165
m
Elapsed time
46:35
GAP
8:27
/km
Calories
393 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
119
Max
146
Time in zone
Z1
3.4%
Z2
40.5%
Z3
44.3%
Z4
11.8%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:43 | 8:23 |
|
-7m |
| 2 | 7:16 | 7:22 |
|
-13m |
| 3 | 7:42 | 8:40 |
|
3m |
| 4 | 7:36 | 8:45 |
|
-4m |
| 5 | 7:32 | 9:29 |
|
17m |
| 6 | 6:56 | 6:55 |
|
-9m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 8:49 | 8:49 |
|
120 | 28m |
| 2 | 1.0km | 7:16 | 7:16 |
|
114 | 0m |
| 3 | 1.0km | 9:07 | 9:06 |
|
119 | 35m |
| 4 | 1.0km | 8:56 | 8:54 |
|
119 | 43m |
| 5 | 1.0km | 10:40 | 10:41 |
|
124 | 84m |
| 6 | 0.3km | 1:44 | 6:53 |
|
121 | 2m |
Distribution
Heart rate
Pace
Cadence