Distance
8.44
km
Moving time
51:21
Avg pace
6:04
/km
Elevation
102
m
Elapsed time
51:21
GAP
5:55
/km
Calories
549 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
132
Max
162
Time in zone
Z1
1.1%
Z2
1.1%
Z3
52.6%
Z4
43.4%
Z5
1.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:07 | 6:10 |
|
-6m |
| 2 | 6:06 | 6:12 |
|
-17m |
| 3 | 6:17 | 5:37 |
|
26m |
| 4 | 5:53 | 5:50 |
|
-8m |
| 5 | 6:32 | 6:18 |
|
-3m |
| 6 | 5:50 | 5:50 |
|
-14m |
| 7 | 6:29 | 6:02 |
|
14m |
| 8 | 5:43 | 5:43 |
|
-5m |
| 9 | 5:22 | 5:13 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:08 | 6:07 |
|
120 | 2m |
| 2 | 1.0km | 6:06 | 6:06 |
|
122 | 2m |
| 3 | 1.0km | 6:17 | 6:17 |
|
137 | 35m |
| 4 | 1.0km | 5:53 | 5:53 |
|
131 | 14m |
| 5 | 1.0km | 6:31 | 6:30 |
|
130 | 17m |
| 6 | 1.0km | 5:50 | 5:49 |
|
133 | 9m |
| 7 | 1.0km | 6:28 | 6:27 |
|
141 | 24m |
| 8 | 1.0km | 5:43 | 5:42 |
|
138 | 5m |
| 9 | 0.4km | 2:22 | 5:20 |
|
144 | 8m |
Distribution
Heart rate
Pace
Cadence