Distance
62.60
km
Moving time
2:10:57
Avg speed
28.7
km/h
Elevation
288
m
Elapsed time
2:15:09
Calories
1041 kcal
Energy
1048 kJ
Cadence
80
rpm
Gear
The green bug
Device
Garmin Edge 520 Plus
Heart rate
Average
103
Max
130
Time in zone
Z1
34.5%
Z2
54.6%
Z3
11%
Z4
0%
Z5
0%
Power
Average
133w
Max
428
w
Normalized power
153w
Best efforts
5s
322w
4.32 w/kg
1m
217w
2.91 w/kg
5m
173w
2.32 w/kg
20m
160w
2.15 w/kg
1h
147w
1.97 w/kg
Distribution
Heart rate
Power
Speed
Cadence