Distance
10.67
km
Moving time
1:07:15
Avg pace
6:18
/km
Elevation
109
m
Elapsed time
1:07:15
GAP
6:10
/km
Calories
683 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
135
Max
156
Time in zone
Z1
0.8%
Z2
0.9%
Z3
39.6%
Z4
55.8%
Z5
2.8%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:14 | 6:14 |
|
-4m |
| 2 | 6:09 | 6:05 |
|
-9m |
| 3 | 6:21 | 6:08 |
|
9m |
| 4 | 5:40 | 5:44 |
|
-12m |
| 5 | 5:53 | 5:56 |
|
-11m |
| 6 | 6:48 | 6:07 |
|
26m |
| 7 | 6:38 | 6:41 |
|
-21m |
| 8 | 6:58 | 6:27 |
|
16m |
| 9 | 6:15 | 6:28 |
|
-28m |
| 10 | 6:17 | 6:03 |
|
11m |
| 11 | 5:55 | 5:52 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:15 | 6:14 |
|
136 | 6m |
| 2 | 1.0km | 6:09 | 6:09 |
|
146 | 13m |
| 3 | 1.0km | 6:21 | 6:21 |
|
135 | 14m |
| 4 | 1.0km | 5:39 | 5:38 |
|
131 | 0m |
| 5 | 1.0km | 5:53 | 5:53 |
|
133 | 3m |
| 6 | 1.0km | 6:48 | 6:48 |
|
138 | 29m |
| 7 | 1.0km | 6:37 | 6:36 |
|
130 | 10m |
| 8 | 1.0km | 6:58 | 6:58 |
|
135 | 29m |
| 9 | 1.0km | 6:16 | 6:15 |
|
128 | 2m |
| 10 | 1.0km | 6:17 | 6:17 |
|
137 | 11m |
| 11 | 0.7km | 3:55 | 5:53 |
|
138 | 2m |
Distribution
Heart rate
Pace
Cadence