Distance
5.14
km
Moving time
28:24
Avg pace
5:31
/km
Elevation
38
m
Elapsed time
29:12
GAP
5:35
/km
Calories
310 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
139
Max
151
Time in zone
Z1
2.1%
Z2
3.2%
Z3
6.6%
Z4
87.5%
Z5
0.5%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:43 | 5:32 |
|
8m |
| 2 | 5:54 | 6:03 |
|
-2m |
| 3 | 5:14 | 5:15 |
|
-11m |
| 4 | 5:18 | 5:46 |
|
4m |
| 5 | 5:23 | 5:20 |
|
-6m |
| 6 | 5:50 | 5:45 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:44 | 5:43 |
|
128 | 10m |
| 2 | 1.0km | 6:07 | 6:07 |
|
140 | 12m |
| 3 | 1.0km | 5:14 | 5:14 |
|
144 | 7m |
| 4 | 1.0km | 5:53 | 5:53 |
|
139 | 10m |
| 5 | 1.0km | 5:23 | 5:22 |
|
144 | 6m |
| 6 | 0.1km | 49s | 5:44 |
|
147 | 3m |
Distribution
Heart rate
Pace
Cadence