Distance
9.96
km
Moving time
52:05
Avg pace
5:14
/km
Elevation
96
m
Elapsed time
52:07
GAP
5:07
/km
Calories
703 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Photos
1
Heart rate
Average
157
Max
167
Time in zone
Z1
0.5%
Z2
0.5%
Z3
0.9%
Z4
7.1%
Z5
91%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:26 | 5:04 |
|
10m |
| 2 | 4:41 | 4:49 |
|
-22m |
| 3 | 4:55 | 4:53 |
|
0m |
| 4 | 4:57 | 4:58 |
|
-4m |
| 5 | 5:13 | 5:04 |
|
3m |
| 6 | 5:19 | 5:15 |
|
-6m |
| 7 | 5:30 | 5:14 |
|
7m |
| 8 | 5:26 | 5:21 |
|
3m |
| 9 | 5:26 | 5:14 |
|
11m |
| 10 | 5:21 | 5:15 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:27 | 5:26 |
|
143 | 19m |
| 2 | 1.0km | 4:42 | 4:41 |
|
155 | 0m |
| 3 | 1.0km | 4:55 | 4:54 |
|
157 | 6m |
| 4 | 1.0km | 4:57 | 4:56 |
|
157 | 2m |
| 5 | 1.0km | 5:13 | 5:13 |
|
159 | 12m |
| 6 | 1.0km | 5:16 | 5:19 |
|
156 | 18m |
| 7 | 1.0km | 5:30 | 5:30 |
|
158 | 26m |
| 8 | 1.0km | 5:27 | 5:26 |
|
159 | 11m |
| 9 | 0.4km | 2:00 | 5:26 |
|
159 | 6m |
| 10 | 1.0km | 5:25 | 5:24 |
|
161 | 14m |
| 11 | 0.6km | 3:07 | 5:16 |
|
163 | 4m |
Distribution
Heart rate
Pace
Cadence