Distance
5.20
km
Moving time
28:15
Avg pace
5:26
/km
Elevation
32
m
Elapsed time
28:22
GAP
5:19
/km
Calories
500 kcal
Gear
Saucony kinvara 7
Device
Garmin Forerunner 935
Heart rate
Average
151
Max
159
Time in zone
Z1
1.5%
Z2
1.1%
Z3
5.1%
Z4
83.5%
Z5
8.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:08 | 4:59 |
|
7m |
| 2 | 5:25 | 5:07 |
|
16m |
| 3 | 5:34 | 5:33 |
|
2m |
| 4 | 5:28 | 5:21 |
|
6m |
| 5 | 5:33 | 5:31 |
|
2m |
| 6 | 5:31 | 5:32 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:08 | 5:07 |
|
137 | 5m |
| 2 | 1.0km | 5:25 | 5:24 |
|
154 | 16m |
| 3 | 1.0km | 5:34 | 5:34 |
|
152 | 4m |
| 4 | 1.0km | 5:28 | 5:27 |
|
153 | 5m |
| 5 | 1.0km | 5:32 | 5:32 |
|
155 | 1m |
| 6 | 0.2km | 1:04 | 5:22 |
|
154 | 0m |
Distribution
Heart rate
Pace
Cadence