Distance
6.08
km
Moving time
33:31
Avg pace
5:30
/km
Elevation
33
m
Elapsed time
33:37
GAP
5:26
/km
Calories
578 kcal
Gear
Saucony kinvara 7
Device
Garmin Forerunner 935
Heart rate
Average
146
Max
166
Time in zone
Z1
1.2%
Z2
2.1%
Z3
16.4%
Z4
63%
Z5
17.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:40 | 5:41 |
|
-5m |
| 2 | 5:32 | 5:28 |
|
-2m |
| 3 | 5:33 | 5:17 |
|
11m |
| 4 | 5:22 | 5:26 |
|
-9m |
| 5 | 5:57 | 5:46 |
|
0m |
| 6 | 5:01 | 4:58 |
|
0m |
| 7 | 5:06 | 4:55 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:41 | 5:41 |
|
148 | 0m |
| 2 | 1.0km | 5:32 | 5:32 |
|
140 | 4m |
| 3 | 1.0km | 5:33 | 5:33 |
|
147 | 12m |
| 4 | 1.0km | 5:22 | 5:21 |
|
144 | 1m |
| 5 | 1.0km | 5:56 | 5:55 |
|
142 | 13m |
| 6 | 1.0km | 5:01 | 5:01 |
|
153 | 3m |
| 7 | 0.1km | 23s | 4:51 |
|
159 | 0m |
Distribution
Heart rate
Pace
Cadence