Distance
53.00
km
Moving time
1:57:05
Avg speed
27.2
km/h
Elevation
241
m
Elapsed time
2:00:07
Calories
946 kcal
Energy
951 kJ
Cadence
78
rpm
Gear
The green bug
Device
Garmin Edge 520 Plus
Photos
1
Heart rate
Average
107
Max
128
Time in zone
Z1
11.1%
Z2
71%
Z3
17.9%
Z4
0%
Z5
0%
Power
Average
134w
Max
406
w
Normalized power
151w
Best efforts
5s
318w
4.27 w/kg
1m
208w
2.79 w/kg
5m
175w
2.35 w/kg
20m
157w
2.11 w/kg
1h
147w
1.97 w/kg
Distribution
Heart rate
Power
Speed
Cadence