Distance
10.01
km
Moving time
55:31
Avg pace
5:32
/km
Elevation
30
m
Elapsed time
55:32
GAP
5:30
/km
Calories
950 kcal
Gear
Saucony kinvara 7
Device
Garmin Forerunner 935
Heart rate
Average
151
Max
162
Time in zone
Z1
0.8%
Z2
0.8%
Z3
2.9%
Z4
89.6%
Z5
5.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:12 | 5:12 |
|
-2m |
| 2 | 5:11 | 5:13 |
|
-5m |
| 3 | 5:24 | 5:19 |
|
3m |
| 4 | 5:16 | 5:20 |
|
-11m |
| 5 | 5:28 | 5:28 |
|
-2m |
| 6 | 5:48 | 5:44 |
|
2m |
| 7 | 5:58 | 5:42 |
|
12m |
| 8 | 5:37 | 5:40 |
|
-2m |
| 9 | 5:55 | 5:50 |
|
5m |
| 10 | 5:31 | 5:29 |
|
2m |
| 11 | 7:03 | 7:00 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:13 | 5:13 |
|
136 | 0m |
| 2 | 1.0km | 5:11 | 5:10 |
|
150 | 0m |
| 3 | 1.0km | 5:24 | 5:23 |
|
153 | 4m |
| 4 | 1.0km | 5:16 | 5:16 |
|
152 | 0m |
| 5 | 1.0km | 5:28 | 5:27 |
|
151 | 2m |
| 6 | 1.0km | 5:48 | 5:48 |
|
151 | 3m |
| 7 | 1.0km | 5:58 | 5:58 |
|
153 | 12m |
| 8 | 1.0km | 5:38 | 5:37 |
|
154 | 2m |
| 9 | 1.0km | 5:56 | 5:55 |
|
152 | 4m |
| 10 | 1.0km | 5:31 | 5:31 |
|
154 | 2m |
| 12 | 0.0km | 2s | 5:55 |
|
160 | 0m |
Distribution
Heart rate
Pace
Cadence