Distance
5.51
km
Moving time
31:45
Avg pace
5:45
/km
Elevation
26
m
Elapsed time
31:52
GAP
5:43
/km
Calories
526 kcal
Gear
Saucony kinvara 7
Device
Garmin Forerunner 935
Heart rate
Average
146
Max
153
Time in zone
Z1
1.3%
Z2
1.5%
Z3
6.2%
Z4
91.1%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:35 | 5:28 |
|
1m |
| 2 | 5:38 | 5:32 |
|
2m |
| 3 | 5:41 | 5:43 |
|
-3m |
| 4 | 5:44 | 5:46 |
|
-1m |
| 5 | 5:59 | 5:57 |
|
0m |
| 6 | 6:01 | 6:01 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:35 | 5:34 |
|
137 | 6m |
| 2 | 1.0km | 5:39 | 5:38 |
|
147 | 8m |
| 3 | 1.0km | 5:40 | 5:40 |
|
150 | 1m |
| 4 | 1.0km | 5:44 | 5:43 |
|
147 | 1m |
| 5 | 1.0km | 5:59 | 5:58 |
|
147 | 4m |
| 6 | 0.5km | 3:11 | 6:13 |
|
149 | 5m |
Distribution
Heart rate
Pace
Cadence