Tropic Rush in Makuri Islands

A bit of recovery

October 20, 2025 · 19:07

Distance

41.27 km

Moving time

1:23:55

Avg speed

29.5 km/h

Elevation

330 m

Elapsed time 1:23:55

Calories 744 kcal

Energy 779 kJ

Cadence 84 rpm

Gear No-wheels Device Zwift

Photos

1

Tropic Rush in Makuri Islands

Heart rate

bpm

Average

111

Max

141

Time in zone

Z1

5.5%

Z2

73.8%

Z3

19.6%

Z4

1.1%

Z5

0%

Power

watts

Average

154w

Max

597 w

Normalized power

166w

Best efforts

5s

574w

7.7 w/kg

1m

268w

3.6 w/kg

5m

200w

2.68 w/kg

20m

178w

2.39 w/kg

1h

159w

2.13 w/kg

Distribution

Heart rate

Power

Speed

Cadence