Intervaller m. VSOK

10x400.
Distance
6.82 km
Moving time
54:36
Avg pace
8:00 /km
Elevation
0 m
Elapsed time 1:02:56
Calories 443 kcal
Gear Saucony kinvara 7 Device Garmin Forerunner 935

Heart rate

bpm
Average
125
Max
162
Time in zone
Z1
8.2%
Z2
18.5%
Z3
21.3%
Z4
33.9%
Z5
18.2%
km Pace Elev
1 6:35
0m
2 7:12
0m
3 6:23
0m
4 6:56
0m
5 8:51
0m
6 8:00
0m
7 13:01
0m
Lap Distance Time Pace HR Elev
1 1.0km 6:37 6:36
104 0m
2 1.0km 7:12 7:12
132 0m
3 0.1km 36s 9:24
143 0m
4 0.4km 2:31 6:13
121 0m
5 0.4km 2:29 6:30
150 0m
6 0.4km 2:29 6:26
152 0m
7 0.4km 3:12 7:58
144 0m
8 0.4km 3:29 8:46
137 0m
9 0.5km 3:30 7:38
134 0m
10 0.4km 3:29 7:56
134 0m
11 0.4km 3:30 8:03
134 0m
12 0.4km 3:29 9:09
135 0m
13 0.4km 3:30 8:35
133 0m
14 0.7km 8:26 12:43
104 0m

Distribution

Heart rate
Pace
Cadence